“I can’t see very well right now, I have multiple fractures to my face, collarbones, arms, legs and my spleen is messed up,” she wrote in a post to her Instagram story last night.
“I was missing for almost 48 hours before being found in the hills of Totara park,” she wrote.
“I couldn’t walk & tried my best to follow the stream down the maunga. I’m going to need a lot of surgeries and a long recovery period. My parents & family are around supporting me but their work can not support them to be here.”
Johnston said she was doing well in terms of her mental health while she was surrounded by family.
“Got lost in the mountains and fell down a almost two-storey waterfall, couldn’t walk my way out and I’ll be in hospital for a while,” Johnston wrote over a screenshot of a Herald story about her rescue.
“I couldn’t walk & tried my best to follow the stream down the maunga. I’m going to need a lot of surgeries and a long recovery period. My parents & family are around supporting me but their work can not support them to be here.”
A location provided by police shows she was found by LandSAR a short distance from the last place she was seen on CCTV.
The area was less than a 10-minute walk away, near a trail towards Cannon Point.
Melissa Nightingale is a Wellington-based reporter who covers crime, justice and news in the capital. She joined the Herald in 2016 and has worked as a journalist for 10 years.