An extreme sport champion is relishing the lessons he learned from nearly dying in the surf last weekend.
Christian Huriwai, 19, said almost drowning on the Kaipara Coast on New Year's Eve was a "good experience", because it taught him a few life lessons.
Huriwai hopes others learn from his mistakes and "be a bit more careful" in the water. "You always think it's not going to happen to you, but it can."
The 19-year-old world street unicycling champion, from Otaua, near Kaikohe, said his main message was that swimmers should respect the power of the ocean and avoid going out of their depth.
Huriwai got into difficulty when he went for an early-morning swim with his friend Mike Padial off the Third Stream campsite, south of Glinks Gully.