Apparently retirement is bad for you. Research has found that long-term health deteriorates rapidly after retirement.
Usually advice including eating well, not smoking and frequent exercise is given to try to improve health and life expectancy in later years, but this week science has a new suggestion to add to that list.
A study that tracked 424 participants aged 50+ over six years found that the more social groups a person is involved in, the fewer risks there were to their health and the longer they lived.
The research, published this week in the journal BMJ Open, revealed the health benefits of having a sociable hobby were similar to doing regular exercise for those over the age of 50.
Participants who remained members of social groups after retirement had a 2 per cent chance of death after six years. However, participants who quit both groups when they retired increased their probability of dying after six years to 12 per cent.