For a lot of people, digging around your ear with a cotton bud to dispose of wax is as habitual as cleaning your teeth.
While it may feel soothing and relaxing, doctors are advising people to stop cleaning your ears with cotton buds, immediately.
Doctors revealed they are seeing thousands of children with serious ear injuries every year after attempts at self-cleaning went wrong.
While many believe using cotton buds helps clear away any wax, intruding on the ear is actually preventing the ear from cleaning itself.
"A good rule of thumb for most people is that they shouldn't put anything smaller than their elbow in their ear," Richard Harvey, professor of rhinology at the University of New South Wales and Macquarie University, said.