Flava radio host Astley Nathan is digital detoxing in a bid to simplify life and quieten his mind.
Nathan has cut social media, television and is meditating three times a day. He's even cut himself off from music outside work hours - tough for a radio host and a source of fascination for his friends.
"The biggest question I get asked is how am I providing content for work if I'm not posting on social," Nathan tells Spy.
"The crazy thing is I have so much more content to create and share because of this journey, because it's so much more about actually connecting with people in person, and finding out what they are up to in a much more meaningful way."
Nathan's 60-day detox is part of Flava's winding back the clock to hip-hip and R'n'B from the late 90s early 2000s.