New research shows our stressful lifestyles are ageing us beyond our years.
Whether it's work pressure, financial stress or spending too much time looking after the needs of others, our own health is coming second.
A study, commissioned by insurance company Sovereign, shows at the extreme end, our lifestyle and stress can even add 20 "penalty years" of age.
Penalty years are added through a "health age generator" that assesses everything from exercise to sleep patterns and drinking habits.
So, a 40-year-old with five penalty years, has effectively aged themselves into a 45-year-old.