Money woes cause more pain

Kiwis battling financial pressures are advised to seek help. Photo / Kenny Rodger

People battling financial pressures of the recession need to know they are not alone and help is available.

Demand for counselling services has increased this year, spurred by people worried about employment and finances, said Home and Family Counselling director Mary Gray.

"People are feeling under more stress and the impact of less working hours or threat of redundancy changes dynamics in families," she said.

Gray said people who were depressed, or had friends or family suffering from depression needed to communicate. "Isolating oneself is so destructive. They need to express their feelings. They need to realise they've got some options and alternatives."

Lifeline's director of counselling services Rita Inch said the organisation spoke to 229 people last month whose main concern was depression - 30 per cent more than in the same month last year.

* Where to go for help

Lifeline 0800 543 354

Depression helpline 0800 111 757

Youthline 0800 376 633

Samaritans 0800 726 666

If it is an emergency and you feel like you, or someone you know, is at risk, dial 111 immediately.

Suicide Prevention Information New Zealand has more information about mental health services and contact information for counsellors, doctors and support groups. Visit: www.spinz.org.nz.

The Ministry of Health also offers information at www.depression.org.nz.

Teens can also visit www.thelowdown.co.nz.