He's won national titles and represented New Zealand but Nick Malcolm's latest surf lifesaving achievement tops them all.
The Auckland lifeguard will head home from his Gold Coast base this week to compete in the Eastern Region championships in Whangamata, fresh from a textbook rescue with an incredible result.
Malcolm, the reigning New Zealand board race champion, was patrolling at Mermaid Beach on the Gold Coast when he spotted English tourist John Sherlock in trouble.
By the time Malcolm, from Mairangi Bay, got to the 68-year-old, Sherlock had taken 12 slow strokes and then gone straight down.
"I managed to flip him over within a couple of seconds then took him straight into the beach," Malcolm told Australia's Channel 9 news.