Hugh Moore has maintained the same exercise programme for 25 years bar introducing weights.
Hugh Moore has maintained the same exercise programme for 25 years bar introducing weights.
You can set your watch to Hugh Moore.
Religiously, at 5.24am every week morning he walks through the doors of Katifit Gym.
And like a ghost, he’s gone again at 6.18am to Kauri Point to get breakfast on for wife Dorothy and himself.
Hugh is the original member of thelocal gym on Sheffield St. ‘’Future Fitness’' first opened 25 years ago on January 13, 1999 and Katifit will celebrate its quarter-century milestone with a family day later in the year.
Hugh, 75, says he’s a man of exact time and a creature of habit.
‘’The alarm goes off at 5am and by the time I get up, get washed, dressed, feed the cat and get down here it’s 5.24am.
‘’And then you get into a habit and I’m a man of habit.’’
Hugh was first assigned his 50 minute exercise programme by original owner and personal trainer Graham Edy in 1999 (Graham still occasionally trains people at the gym).
‘’I told Graham I’m not here to be a hero of the world, I’m just here for fitness.’’
Hugh has kept his programme the same after all these years except he’s added another five minutes after introducing weights.
His workout contrives of stretching and warm up exercises, light cardio and weights. Hugh says it sets him up for the day as he’s still working on his orchard like has done for 52 years.
