KEY POINTS:
Convenience food and takeaways are probably the options we turn to for sustenance a little more often than we should. But this needn't mean an expanding waistline and that's where INSIDE Health & Wellness comes in.
This issue takes a look at healthy fast food options and holds a magnifying glass over the food labels on your shopping to find out what they really mean.
Also revealed is the abundance of salt in our diets - over and above what we sprinkle on our food.
Check out the latest and best ways of keeping in shape - both mentally and physically - and discover how to keep your hay fever in check.
To download the supplement as a PDF file, click the link below.
