Lower Hutt firefighter Troy Mahupuku didn't think about the agony he was in as he was being pulled from a burning building - he only thought about his partner who was pregnant with a baby girl.
"I was determined that I couldn't die with my baby girl on the way and my girl Jess on the outside," he said from his hospital bed at Middlemore Hospital's Burns Unit.
He and his partner Jessica Paine were expecting their first child in January and Mr Mahupuku said it was thoughts of them that kept him going in the fire.
"I think my first words when I was dragged out of the building were that, 'I'm out, I got out for my girls'.
"I had a real feeling of relief. There had been a lot of pain, it was agonising, but I couldn't think about that, I had to concentrate and think and plan to get out alive."