It has been 30 years since Mel Marshall's head was impaled on a fence.
She knows all too well the lasting impacts a crash can have — the consequences affect her life every day.
On June 17, 1990, Marshall (now 48) was in a single-vehicle crash on Three Mile Hill Rd in which another passenger died. Marshall was thrown 33m from the car, which was travelling about 160kmh, after it hit a power pole.
She spent five months in Dunedin Hospital and six months in Wakari Hospital's rehabilitation ward.
More than a year of daily visits to Wakari Hospital followed that.
And pain — plenty of pain.