This week the Herald is profiling different hikes you can do to get fit. We have enlisted Robert Bruce, founder of Got To Get Out, to write about his favourite adventures. He says that getting outside and exploring nature is not only beneficial for the body, but a proven and easy way to improve your mental health.
The adventure in a sentence:
Cape Reinga is well known as the furthest tip of the North Island.
Thousands of visitors drive there each day, but why not walk it?
For this adventure, we started at Spirits Bay and walked three days past the Cape, to end up at the Te Paki Steam.
Pack light because you have many hours of walking each day.
About the adventure:
We parked our cars with a friendly local who came well recommended by DoC and for a small fee he drove us by 4x4 to the track start.
A few days later he met us trudging our way down 90 Mile Beach - this service made life a lot easier and safer as there have been instances of cars broken into.
When everyone else has arrived by tour bus or car to Cape Reinga, you have pride in the knowledge you have literally walked there from the bush.
The three days out in nature are superb. Each campsite is dramatically different in terms of scenery, and if you are lucky with weather it is very pleasant hiking.
The tracks are relatively easy, well formed and there are adequate facilities at each of the camp sites.
Te Paki of course is the site of the famous sand dunes where you can rent a boogie board and zoom down for a small fee.