In this summer podcast series, the New Zealand Herald and Newstalk ZB's Go to Health podcast tackles a different health issue each week. Today, it's how to stay motivated when you're trying to make a positive change. Hosted by Frances Cook.
If you're trying to make a big change, it's common to start out with a hiss and a roar.
Only to have it all fall apart a couple of weeks later, when you run out of puff and motivation.
It's a dispiriting cycle that happens to many of us, and if it happens too often you could be forgiven for giving up on trying at all.