"Nervous breakdown is definitely an old term and I probably wouldn't use it these days," she says.
"But actually there's a strange relevance in the sense that what I now understand about what I struggle with is definitely related to my nervous system."
At first, Juliet hunkered down turning to booze and food binges to cope with what she thought was another bout of depression.
"I was in that addictive spiral of waking up hung over, drinking in the day. It was in September 2019 that I realised it was so serious that I just had to stop."
She recalls the life-changing moment she read about the neurobiology of trauma in Bessel van der Kolk's The Body Keeps the Score.
"Reading that book and being sober I was able to see that the out of control feelings that I was having were directly consequential to the trauma I experienced in my early life.
"I was so relieved to know that's why I'm like this." Juliet says, overcome with emotion.
Juliet was abused by someone outside of her loving family and close community as a little girl. She only told her parents of the abuse two years ago and says the news was devastating for them.
It's thought that In New Zealand around 30 per cent of people have experienced childhood sexual abuse.
Clinical Psychologist Sarah Lilley, says the impacts manifest in many different ways.
"Anger, emotion regulation problems, drinking , depression or eating difficulties can sometimes be symptoms of underlying unresolved trauma," she says.
A simple set of wooden dolls and work with Bulgarian therapist Galina Denzel helped Juliet see through the layers of addictive behaviours which had shrouded the deep hurt she suffered so young.
"What I have experienced in my life have been survival adaptations to what happened to me," Juliet says.
"I couldn't stay with those feelings and, ever since, my system has done everything it could to avoid re-experiencing those things. Part of that is addiction. Part of that is not being present with the feelings in my body."
Sarah Lilley says traumatic memories are stored or encoded differently in people's brains. When reminded of the event, for some, the feeling in the body or brain is as if the trauma is in the present - not the past.
"Body-based therapies help people inhabit their bodies and get familiar with sensations and start to feel safer with those sensations," Sarah says. "Often talking therapies aren't enough.
"What I need to do are things that lift my energy levels that bring my nervous system into activation," Juliet says.
"Anyone that knows me well knows I have spent my life avoiding dancing. But it became the thing that really shifted things for me. It helped me really understand that I can change the state of my nervous system just by moving my body. So now I'm a convert."
Juliet says understanding herself has given her hope. Sharing her story and letting go of shame has also been powerful.
In her own quiet way she's bravely breaking new ground again.
Where to get help:
•
Lifeline:
0800 543 354 (available 24/7)
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Suicide Crisis Helpline:
0508 828 865 (0508 TAUTOKO) (available 24/7)
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Youthline:
0800 376 633 or text 234 (available 24/7)
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0800 543 754 (available 24/7)
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Whatsup:
0800 942 8787 (12pm to 11pm)
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Depression helpline:
0800 111 757 or text 4202 (available 24/7)
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Anxiety helpline:
0800 269 4389 (0800 ANXIETY) (available 24/7)
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Rainbow Youth:
(09) 376 4155
If it is an emergency and you feel like you or someone else is at risk, call 111.
