He served in East Timor in 2007 and Afghanistan in 2012 - the latter he later described as "probably our toughest tour" after the loss of five people from the Bamyan-based Provincial Reconstruction Team.
The comment was made during an interview with Canterbury University's magazine Canta after the Army encouraged him to take up tertiary study to prepare him for higher ranks.
"When I was in Afghanistan I was briefing foreign ministers, so when they start (talking about) low-level or mid-level policy, the Army doesn't want me standing there going like, 'What are you on about'?"
Captain Thompson, who was the fourth generation of his family to join the Army, told Canta he was at ease with the risks which came with war.
He was monitoring by radio a patrol which struck an IED killing Corporal Luke Tamatea, 31, Lance Corporal Jacinda Baker, 26, and Private Richard Harris, 21.
"Losing three of your soldiers at once and you hear it over a radio, that's more bone breaking than even seeing things firsthand because you can't do anything about it," he said. "It's happened, it's a second in time, it had nothing to do with how good they were. It's just war, it happens.
"You can be the best soldier in the battlefield and if a sniper decides to shoot you then... that's it."
A funeral for Captain Thompson is being held on Thursday at Burnham Military Camp near Christchurch with personnel from around the country expected to support parents Graeme and Angela Thompson, and Ms Jack.