A ground-breaking documentary which aims to address New Zealand's tragically high rates of domestic and sexual violence has become a key part of this year's White Ribbon campaign.
"Raise our Men" features interviews with nine New Zealand men about their experience growing up and conforming to male stereotypes.
For former martial arts champion Richie Hardcore the format was a way of raising tough issues in a way that would 'open doors' to those who needed it most.
"There are a lot of people involved in White Ribbon who come from sporting backgrounds and we use that as a Trojan horse to these ideas," says Hardcore.
"Just because we're in this stereotypically masculine environment doesn't necessarily mean we have bad ideas about gender equity and that allows us to talk to young people - that's the buy-in we use to sneak in these different ideas."