In his first in-depth interview since he was found not guilty of murdering his family, David Bain talked about how he coped in prison, how he has readjusted to life as a free man, and how he feels about what happened on June 20, 1994.
Mr Bain spoke eloquently when interviewed for TV3's 60 Minutes programme last night, but was still visibly upset when talking about the brutal slayings of his parents, two sisters and brother, for which he was wrongly jailed for 13 years before he was found not guilty in a second trial held in 2009.
"You can't stop the tears coming because the dreams that you have - your subconscious mind - brings out memories of times with family. I can control it to a greater or lesser degree during my waking hours, but when asleep, the love that I have for my family is still there, and they're still very real and I still have conversations with them and I still go to my mum for support," he said.
He had dealt with his "damaging" time in prison "five minutes at a time", and the thing that stopped him from becoming suicidal was his firm knowledge of his innocence.
"If I used that as the rock within myself, then I could get through anything, and there were times that that was the only thing that stopped me, that brought me up."