SUICIDE AND DEPRESSION
Where to get help:
•
Lifeline: Call 0800 543 354 or text 4357 (HELP) (available 24/7)
•
Suicide Crisis Helpline: Call 0508 828 865 (0508 TAUTOKO) (available 24/7)
• Youth services: (06) 3555 906
•
Youthline: Call 0800 376 633 or text 234
•
What's Up: Call 0800 942 8787 (11am to 11pm) or webchat (11am to 10.30pm)
•
Depression helpline: Call 0800 111 757 or text 4202 (available 24/7)
• Helpline: Need to talk? Call or text 1737
If it is an emergency and you feel like you or someone else is at risk, call 111.
FAMILY VIOLENCE
How to get help:
If you're in danger now:
• Phone the police on 111 or ask neighbours or friends to ring for you.
• Run outside and head for where there are other people. Scream for help so your neighbours can hear you.
• Take the children with you. Don't stop to get anything else.
• If you are being abused, remember it's not your fault. Violence is never okay.
Where to go for help or more information:
•
Women's Refuge: Crisis line - 0800 REFUGE or 0800 733 843 (available 24/7)
•
Shine: Helpline - 0508 744 633 (available 24/7)
•
It's Not Ok: Family violence information line - 0800 456 450
•
Shakti: Specialist services for African, Asian and Middle Eastern women and children.
• Crisis line - 0800 742 584 (available 24/7)
•
Ministry of Justice: For information on family violence
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Te Kupenga Whakaoti Mahi Patunga: National Network of Family Violence Services
•
White Ribbon: Aiming to eliminate men's violence towards women.
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If you are reading this information on the Herald website and you're worried that someone using the same computer will find out what you've been looking at, you can follow the steps at the link here to hide your visit. Each of the websites above also has a section that outlines this process.
ANXIETY
Where to get help:
•
LIFELINE AOTEAROA: 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP) (available 24/7)
• SUICIDE CRISIS HELPLINE: 0508 828 865 (0508 TAUTOKO) (available 24/7)
•
YOUTHLINE: 0800 376 633
• NEED TO TALK? Free call or text 1737 (available 24/7)
•
KIDSLINE: 0800 543 754 (available 24/7)
•
WHATSUP: 0800 942 8787 (1pm to 11pm)
• DEPRESSION HELPLINE: 0800 111 757 or TEXT 4202
• NATIONAL ANXIETY 24 HR HELPLINE: 0800 269 4389
SEXUAL HARM
Where to get help:
If it's an emergency and you feel that you or someone else is at risk, call 111.
If you've ever experienced sexual assault or abuse and need to talk to someone, contact
Safe to Talk confidentially, any time 24/7:
• Call 0800 044 334
• Text 4334
• Email support@safetotalk.nz
• For more info or to web chat visit
safetotalk.nz
Alternatively contact your local police station -
click here for a list.
If you have been sexually assaulted, remember it's not your fault.
MALE SEXUAL ABUSE SURVIVORS
Where to get help:
If it's an emergency and you feel that you or someone else is at risk, call 111.
• If you've ever experienced sexual assault or abuse and need to talk to someone call the confidential crisis helpline
Safe to Talk on 0800 044 334 or text 4334. (available 24/7)
•
Male Survivors Aotearoa offers a range of confidential support at centres across New Zealand -
find your closest one here.
•
Mosaic - Tiaki Tangata: 0800 94 22 94 (available 11am-8pm)
• Alternatively contact your local police station -
click here for a list.
If you have been abused, remember it's not your fault.
RURAL HELP
Where to get help:
•
Rural Support Trust: 0800 787 254
•
Lifeline: 0800 543 354 (available 24/7)
• Suicide Crisis Helpline: 0508 828 865 (0508 TAUTOKO) (available 24/7)
• Youthline: 0800 376 633
• Whatsup: 0800 942 8787 (11am to 11pm)
• Depression helpline: 0800 111 757 (available 24/7)
If it is an emergency and you feel like you or someone else is at risk, call 111.
ALCOHOL ADDICTION
Where to get help:
• If you or someone you know needs support and treatment to reduce their alcohol intake, call the Alcohol Drug Helpline on 0800 787 797, visit their website, or free text 8681 for confidential advice.
DRUG ADDICTION
Where to get help:
• 0800 METH HELP (0800 6384 4357)
• Alcohol Drug Helpline (Phone 0800 787 797 or text 8681)
• They also have a Māori line on 0800 787 798 and a Pasifika line on 0800 787 799