School holidays are coming up, and I'm always exhausted by the end of the two weeks just trying to keep up with the kids! What can I do to keep my energy levels up so I can make the most of the time we have?
School holidays can be a difficult time for parents: finding things for the kids to do, keeping the peace, and then trying to keep your sanity. Plant medicine has many options to help support us through those times that require a little more energy and patience.
Licorice is one of the best plants to support your adrenals. It helps to boost your energy levels restoratively, but not in an overly stimulating way like caffeine or ginseng does.
Licorice has a great affinity with your nervous system and helps to work on the stress hormones that we secrete. It helps you to adapt to stress, be it physical or mental - hence why it is called an adaptogen. Another great feature of licorice is that it is naturally sweet, so it helps to reduce the need to reach for a sweet treat in the afternoon when we need a sugar hit.
Passionflower is a traditional choice for helping to help calm people down, so it works well for anxiety. Throughout the day, our stress levels can get out of hand and we can over-produce cortisol in a reaction to what is going on. Cortisol contributes to the fight or flight reaction that we use to get out of stressful situations, which is great when a car is about to hit us but not so ideal when we are constantly producing it in response to daily stressors like screaming children or a messy house. Passionflower helps reduce feelings of nervous tension and irritability.
