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You can do this 10-minute workout at home with no equipment

By Rachel Fairbank
New York Times·
7 mins to read

You don’t have to be an athlete to face daily athletic challenges. Whether it’s lifting your luggage into the overhead compartment of a plane or squatting on the floor to play with your kids, many daily movements require a combination of strength, stability and flexibility.

Like an athlete, if you want to do these things well without risking injury, you have to train. The US Department of Health and Human Services recommends 150 minutes of moderate-intensity aerobic exercise or 75

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