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Why your memory goes downhill after 30 – and how to reboot it

By Laurel Ives
Daily Telegraph UK·
11 mins to read
Why your memory goes downhill after 30 – and how to reboot it
Why your memory goes downhill after 30 – and how to reboot it

Over a month I embarked upon a memory bootcamp of puzzles, diet changes and supplements – here are the results.

Forgetting names, finding myself on the wrong tube, searching for my keys while holding them – as I’ve hit middle age I find memory lapses seem to have become increasingly

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