Think you're giving your health a boost by grabbing a breakfast banana each morning?
We've got bad news for you - they may acutally be throwing you off your healthy diet plan.
According to Nutritionist Dr Daryl Gioffre, bananas have a good reputation due to their high levels of potassium, fibre and magnesuim, but it isn't a good option for breakfast.
"They'll give you a quick boost," Gioffre told Metro UK, "but you'll soon be tired and feeling hungry."
This is down to the high level of natural sugar found in the fruit.