It's the news carb-lovers have been waiting for.
After years of being told we should avoid our favourite starchy meals if we want to lose weight, new research suggests that a certain type of carbohydrate has no negative impact on the waistline.
The research focused on a group of "resistant starch" carbs, which includes foods such as legumes, whole grains, beans, white rice and pasta. Unripe bananas and raw potatoes also contain resistant starch, and so does ingredients such as potato starch, tapioca starch, and bean flour.
According to an article in TIME magazine, these foods take longer to digest, and are turned into fatty acids, which the body will then burn for energy.
Named for their tendancy to resist digestion, resistant starches bypass the small intestine (where most food is usually digested), and head straight to the large intestine to be metabolised. There, they're fermented and turned into short-chain fatty acids, to be burned as fuel for the body.