New Zealand women need to make sure they leave space in their busy schedule to take care of themselves. This means getting enough rest, having a healthy diet and getting enough exercise. Phair said they also need to do their best not to be negatively affected by unrealistic images of woman. "This is an issue that young women raise. They're concerned about sexualisation of women and the prevalence of using women's bodies to sell all manner of products."
3. Getting the right reward for their skills
Women are increasingly well qualified and Phair encouraged them to be well-informed about the kind of jobs they can have and how much they should be earning. Women are concerned about their financial future, especially in their 20s, and Phair said one way this can be dealt with is by considering all the options available to them in the workforce. "We work for lots of women and there are lots of things that attract us to certain types of jobs and money is one of those ... Women have got the skills, so go and get the income."
4. Backing themselves as leaders
"Women are really active in their communities, they've got opinions to contribute, but they've really got to have the confidence in their convictions," Phair said. Despite being educated and intelligent, women are still a minority in local politics, they're not reaching senior levels "in the way you would expect" in the workplace. This is because they aren't confident, Phair said. "Women really want to make sure they're ready for the roles they're putting forward, perhaps they're a little more risk averse at times. There's some research that showed women will put themselves forward when they can tick 90 per cent of the required skills when men will put themselves forward when they can tick 30 per cent. Women, if they're not putting themselves forward for roles, they're not going to be considered."
5. Feeling safe in relationships
A quarter of New Zealand women have at least one experience of domestic violence, Phair said. "That's huge." Half of those will experience it more than once. "It's very unusual for men to be physically violent without some behaviours that lead up to that so women can keep themselves safe by being very alert ... and to get help as quickly as they can." She said young women are particularly vulnerable to abusive relationships. "Woman really need to keep their eyes open in relationships."
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* Women, what do you feel is your greatest concern? Are you affected by the ones mentioned here?