A reader asked me to look at hash browns as her husband loves them and she is trying to limit him to once a week.
There's not a lot wrong with hash browns as they are mainly made of potato, which may get a bad rap from the carb-free dieters, but as a food staple it contains a lot of nutrition.
It is very good source of vitamin B6 and potassium, copper, vitamin C, manganese, phosphorus, niacin, dietary fibre and pantothenic acid.
It also contains a variety of phytonutrients that have antioxidant activity.