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'Use it or lose it': The eight exercises to tackle arthritis at home

By Anna Moore
Daily Telegraph UK·
10 mins to read

New research suggests that one in five people views joint pain as a normal part of ageing – that jolt in the knees halfway up the stairs, the ache in the back after hours at a desk. In fact, back and neck pain, as well as pains in the legs and feet, are now a leading cause of sick leave amongst the over 50s.

Yet ageing doesn’t have to be so painful – and the concern amongst health professionals is

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