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Twenty years strong: Is Pilates as good as everyone says?

By Danielle Friedman
New York Times·
8 mins to read

After Shari Berkowitz was injured during a live dance performance onstage, doctors told the actress that one wrong move could leave her paralysed for life. She had suffered three herniated discs in her neck, with one bulging into her spinal column. Months of physical therapy got her out of the danger zone, and then she discovered Pilates.

Though excellent doctors and physical therapists got her through the initial healing, she said Pilates gave her "strength and confidence in my ability

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