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Latest fromExercise
Here’s a science-backed way to get healthier if you don’t like exercise
Doing everyday activities may lead to gains in health and longevity.
A 20-minute workout to keep you nimble as you age
New York Times: Training yourself to pivot and weave can help you feel more stable.
When cancer met Mr Positive’s punch: ‘It’s your attitude that determines your altitude’
'You’ve got to have a reason to live. And I have many.'
Small Business: Hammer time with Nailed it Nutrition
Jack Carrick talks to Tom Raynel about his supplement business Nailed It Nutrition.
The secret to better running? Walking
New York Times: The run-walk method can help runners go further with less fatigue.
I avoided weight training for years - here’s why I learned to love it
Strength training is essential as we age, but we often don’t know where to begin.
Back on Earth: Crew-9 astronauts conclude extended space stay
The SpaceX Crew Dragon spacecraft splashed down off the Florida coast.
I tried the Samsung Galaxy Ring – here’s the verdict
What can a smart ring teach you about your health and wellbeing?
Body weight v weights: How to build strength without a gym
New York Times: You can get the same workout and build strength without heavy equipment.
Is ‘Zone 2’ the magic effort level for exercise?
New York Times: Slower, steadier workouts might be the key to better metabolic health.
2000, 7000 or 10,000? The real number of steps you need to do to lose weight
Telegraph: Do you really need to hit a ‘magic’ number of steps a day?
I thought I was a fit 52-year-old man – until I tried Reformer Pilates
Telegraph: Pilates isn’t just for toned women.
Three ways to track your fitness over time
New York Times: Gains take time, but regular tracking of strength helps keep you on track.
The big stretch: Four Pilates tips for beginners
New York Times: Instructors share their best advice for beginners.
Gym-goer, 20, suffers four cardiac arrests after consuming pre-workout drink
The woman was left fighting for her life after having a few sips before working out.
The basics on how to build muscle fast and the best exercises for it
Telegraph: Here’s our expert guide to fast-track your muscle-building journey.
The Richard Branson diet: How he stays super-fit at 74
Times: The billionaire shows no signs of slowing down. So what's his secret?
The 5 most annoying gym habits - and how to avoid doing them
An etiquette expert has weighed in on how to avoid being the 'gym creep'.
Eight everyday tasks that will give you 11 extra healthy years
Telegraph: Simple daily tasks like gardening and vacuuming offer great health benefits.
Could I really get ripped at 53?
Times: Can you get rid of the 'wobbly bits' after the age of 50?
The best exercises to do if you have high blood pressure
Telegraph: The exercises you should be doing to avoid hypertension.
15 science-based ways to reduce your risk of dementia
Regular exercise, good sleep, and brain-boosting activities can lower dementia risk.
How to hit peak fitness after 40: Tips for staying active as you age
New York Times: If you’re strategic, your best days can still be ahead.
How to avoid common summer injuries at the beach and beyond
Northlanders urged to be mindful as summer injuries soar, costing millions in ACC claims.
The fitness trends that experts hate
New York Times: If you want to get fitter this year, don't count on social media to help.
Why being in shape matters more than weight for longevity
'Aerobic fitness is more important for mortality risk than body weight.'
How to fight annual weight gain with simple habits
Here’s what’s behind this sneaky yearly occurrence and how to prevent it.