Latest from Exercise

Is it a bad idea to exercise before bed?

New York Times: Here’s how a nighttime workout can affect your sleep.

Running boom: How to choose the right shoes for your stride

With injuries rising, experts stress the importance of proper footwear and analysis.

Large unexpected turnout for city's first adaptive triathlon

The event was designed for children with physical and intellectual disabilities.

Three of the best exercises to improve your heart health

Telegraph: Short bursts of intense activity can make a big difference to wellbeing.

Here’s how much you need to exercise to feel a little bit better

Washington Post: Physical activity doesn’t need to be intense to reap the benefits.

Drew Barrymore shares her seven healthy habits for low-confidence days

The 50-year-old says her therapist helped her write a 'seven habits' list.

Legend of the Peaks

The event, which begins this Friday, is expected to attract more than 3000 runners and walkers across six different distances. Video / Legend of the Peaks

Which is better, one long walk or many short ones?

New York Times: How the length of your walk could make a big difference to your health.

Mixed feelings: Beam scooters pull plug on Whangārei and wider NZ operations

The Whangārei pilot began in 2021 with council approval for up to 300 scooters.