Herbalists offer some advice on the natural ways you can combat illness.
Keeping spring ills in check does not have to mean loading up on vaccinations and antibiotics. Herbalists say natural remedies are effective for boosting the body's immune system.
If you feel an illness coming on, give your body a good dose of vitamin C - as much as 1000mg up to four times a day. Herbalist Ginny Clayton says parsley is a good, easy-to-grow source and is full of vitamin C, trace elements and minerals. Cut down on sugar, which competes for the receptor sites on white blood cells, making it harder for the vitamin C to be effective.
Eat lots of fresh, colourful fruit and vegetables to get a good range of antioxidants, vitamins (especially vitamin D), and minerals to help your body resist infection.
Clayton and Linda McDonald, of Herbs NZ, regard sage as an important weapon in the anti-flu arsenal. They gargle with sage or drink sage tea. Adding herb robert to tea is effective for a lot of people, she says. Clayton recommends adding some thyme to your sage tea. Thyme is an antiseptic that also helps with chest infections.