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The best ways to banish belly fat for men and women

By Nick Harding
Daily Telegraph UK·
11 mins to read

Belly fat is bad news. Every extra inch around the waist increases your chances of dying prematurely.

A 2020 study published in the British Medical Journal found that for every four inches (10cm) of extra waist size, the chances of early mortality increase by 11 per cent.

Saying that, remember not all fat is created equal, neither is it all bad for you. It is vital for health to have a healthy percentage of body fat. According to the American , normal fat composition for women aged 40 to 59 is between 23 to 33 per cent of total body mass. For men, the figure is around 11 per cent to 21 per cent. Women aged 60 to 79 should have 24 to 35 per cent body fat and men should have 13 to 24 per cent.

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