What does Sunday look like in your kitchen?
Sunday is family day, so it varies. My wife makes a menu for our weekly dinner and lunch box for [our son] Cole as it is all go during the week. She will organise the ingredients on Sunday, and I will spend an hour prepping furiously, labelling and organising so that during the week dinner is a quick, but healthy meal.
Apart from that one hour, my kitchen time is non-existent. We spend a lot of time with family at my sister's kitchen, which is a hub of activity, and there are plenty of chefs and I am a kitchen steward.
Why have you chosen this dish?
Because it is something that is quick to pull off, it requires very little prep and is cooked in three to five minutes. I am a seafood lover, but the seafood can be easily replaced with other ingredients: leftover steak or pork, smoked salmon etc. Also, the pasta can be handmade or store-bought dry pasta, so it suits every budget. It's versatile and easy but packs a punch with flavour.