Sarah from Studio Red instructs a breathwork routine to help relieve stress. Video / Studio Red Wellness
The national Rowing NZ Beach Sprint Champs are where selections begin for the International Beach Sprint Champs in Rio later this year. Video / Rowing NZ
With Beach Sprints being included at the 2028 Olympic Games, interest in this form of coastal rowing is expected to grow significantly. Video / Rowing NZ
Two kiwi birds engaged in a fight during daylight hours, offering a rare glimpse into the territorial behaviour of the elusive, nocturnal birds. Video / Karin Matthews
Detective Inspector Scott Beard speaks after the sentencing of Auckland man Micah Fala, who secretly filmed nearly two dozen women. Video / Dean Purcell
Details of how five people died after their charter boat struck a whale and capsized near Kaikoura during a birdwatching trip have been revealed. Video / Mark Mitchell
Trade Minister Todd McClay speaks to media following President Trump's tariff announcement. Video / RNZ
Hero father leaps across collapsing sky bridge to save family during earthquake Video \ Elephant
Opposition Leader Chris Hipkins in studio with Newstalk ZB's Kerre Woodham, taking listeners' questions and calls.
Reporter Aroha is in Christchurch, where the tamariki of Team Dot Bot are firing up their custom aquabot to train for a massive competition in Washington D.C.
Parliament’s privileges committee, chaired by National minister Judith Collins, is giving Te Pāti Māori MPs another chance to appear before the committee.
While in New Zealand to tour his stage show, the host of The Graham Norton show staged a surprise tasting of his wine range at Woolworths Mt Roskill. Video / Alyse Wright
Three Hamilton schools in the Silverdale area were locked down until about 5.20pm.
Transporting New Zealand has released dash-cam footage of terrifying near misses on our roads. Video / Transporting NZ
Heavy rain moves into the west of New Zealand during Thursday and Friday.
The latest flyover footage from March shows an almost complete highway.
Prime Minister Christopher Luxon and Police Minister Mark Mitchell on the Health NZ inquiry findings on the detainment of the 11-year-old girl in Hamilton.
Te Pāti Māori Co-Leaders Debbie Ngarewa-Packer & Rawiri Waititi respond to privileges committee decision
Angelene Judge speaks about discovering her former friend had been secretly filming women and children. Video / Alyse Wright
Public Service Minister Judith Collins has said she wants to improve chief executive and agency performance management as part of her reforms of the Public Service Act.
Health New Zealand is releasing its high-level review into an incident at Waikato Hospital.
Health and safety law reforms viewed as a win for hunters and experts assess "healthcare crisis" at Nelson Hospital. Video / NZ Herald, Getty Images
Reporter Moss is at Lone Kauri School, where kids are making seed bombs that will explode with restorative native trees in a devastating Cyclone Gabrielle slip. Video / Kea Kids
MP Brooke van Velden is moving to reassure landowners that they won’t be responsible for recreational activities they permit on their land. Video / Mark Mitchell
Two new Cook Strait ferries planned by the end of 2029 and Chris Hipkins criticises Winston Peters over his attitude to diversity. Video / NZ Herald, Getty Images
Reporter MJ finds out what kids love about being themselves and sharing the joy of living with Down syndrome. Video / Kea Kids News
Madison Chamberlain's family speak outside the Waitākere District Court after the sentencing of Jesse Hodge. Video / Dean Purcell
The Prime Minister has called social media comments from Green MP Benjamin Doyle “inappropriate”.
Prime Minister Christopher Luxon and Workplace Relations and Safety Minister Brooke van Velden announce measures to reform health and safety laws.
Christopher Luxon holds post-Cabinet press conference
Winston Peters speaks to media about comments on a Green MP
Winston Peters speaks to media about new Interislander ferries to replace ailing fleet
Business editor-at-large Liam Dann talks with Pie Funds CIO and founder Mike Taylor about lessons learned from 9 years of market watching.
The Greens co-leaders respond to criticisms against MP Benjamin Doyle.
Truck forced to take evasive action after car crosses double yellow lines to make a turn. Video / Supplied
