Serves 4
• 2 medium (300g) beetroot
• 1½ cups (300g) brown short grain rice
• 4 cups (800ml) vegetable stock
• 1 tbsp olive oil
• 1 small onion, diced
• 2 small granny smith apples cut into wedges
• Sea salt and pepper
• 1 tsp caraway seeds, dry roasted and crushed
• Zest and juice of half a lemon
• 1 bunch rocket leaves
Balsamic glaze:
• 1 cup (250ml) balsamic vinegar
• ¼ cup (50ml) apple juice concentrate
1. Boil scrubbed beetroot in skin until tender and reserve liquid. Peel and dice beetroot and puree half of it with some of the liquid.
2. Sweat onions and rice with oil until glossy.