How much do you need, and where should you get it? See how much you really know about this essential nutrient with our quiz.
It’s the beef in your stew and the fish in your tacos; the eggs in your omelet and the beans on your nachos. Protein-rich foods play
a starring role in any satisfying meal. And for good reason: Protein is essential for every function in your body. But how much protein do you really need? What are the best food sources? And how can you be sure you’re getting enough? Take this quiz to see how much you know.
Summing up
Most Americans — especially those who eat a lot of meat, dairy and eggs — get more protein than their bodies need. But some people, particularly teenage girls, older adults and those following restrictive diets, can fall short. It’s worth taking a look at your own diet to be sure you’re getting enough.
