And when lockdown ended, many of us remained lenient because we recognised that our teens were already coping with lots of stress and disappointment and that having instant access to their friends for moral support, or blowing off a bit of steam by heckling fellow gamers could, perhaps, be a good thing.
But now the summer holidays are here and it's time to get out and about. And we're starting to worry about our teenagers' ability to connect with others and build relationships in the offline world.
Have we been too lenient with their gaming and their social media use? Will they ever emerge from their dark, vampire-like gaming caves to hang out with the rest of the family? Will they ever actually talk to us again, instead of just sending a DM asking what's for dinner?
If this is a concern for you, here are some tips that may be helpful to encourage your teenager to put their device down and to dabble in some face-to-face interactions.
1. Try to remember what being a teenager is like
The teenage years are generally defined by social awkwardness, feeling misunderstood, and a strong desire to assert independence all while still having to follow rules. So, it is not surprising that our teens can find interacting in the offline world difficult – especially when we insist on them doing so on our terms.
While you might think getting them to show off their excellent recorder skills at the staff Christmas party is a helpful way to face their social insecurities, it is more likely that it will reinforce their beliefs that the online world is a much safer and more pleasant place to socialise.
Instead, provide low-pressure opportunities for social interaction – perhaps with people familiar to them where they can choose to interact or just observe. Be sure to ask them for suggestions and follow their lead.
2. Find ways to connect with your teen offline and online
Yes, it's true that the teen brain thrives on connection with peers, but that doesn't mean it doesn't like connecting with parents. In fact, while our teenagers' friends are very important to them, research tells us that their relationship with their parents remains a strong influence during the teenage years.
Our teens want us to show them that we find them interesting, likeable and worthy of our time. One of the best ways we can do this is by connecting with them through their interests and pursuits.
Yes, these may include the latest online gaming craze or going through a gazillion Snapchat filters, but it may also include a trip to the gaming store or makeup shop – all of which provide opportunities to hone their offline social skills without them even realising it!
3. Role model good social skills
Again, remember being a teenager? Then you might remember that teenagers are experts at tuning out lectures. They've had a lifetime to practice the right listening face to lure you into a false sense of being heard, when, in reality, all your amazing wisdom has been water off the duck's back!
But, while our words may sometimes not matter much, our teenagers are always watching and learning from our actions. Which means that, if we want our teens to get off their devices and use their offline social skills, we will have to do the same. Managing our own device use and getting out and about ourselves can give our teenagers the confidence to do so as well.
Be a role model of how to have good conversations and how to ask good questions. Show them how to treat others with respect and empathy. And even if you're not that assertive in social situations, make the effort to go outside of your comfort zone and flex all the social muscles you have – after all, that's what we're asking our teenagers to do!
•Linde-Marie Amersfoort is a child and family psychologist at Parenting Place. On top of her clinical practice work, she also works in Parenting Place's research team developing and evaluating parenting programmes. She is Christchurch-based and in her free time loves to explore the Port Hills and surrounding areas.
