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Opinion: How I lost my ‘dad bod’ in just 10 weeks

By Gareth Davies
Daily Telegraph UK·
8 mins to read
Opinion: How I lost my ‘dad bod’ in just 10 weeks
Opinion: How I lost my ‘dad bod’ in just 10 weeks
Opinion by Gareth Davies

OPINION:

My girlfriend’s comments on my physique were getting increasingly cruel. One day she said my body looked like “a dropped lasagne”, another “an under-baked meringue”. But it was when the scales tipped at more than 16 stone [101kg] that I knew I had to act.

I’ve always loathed the gym,

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