I didn't mean to, but I got sunburnt. I slipped, I slopped and I slapped. I sat on the sand, in the sun, on a North Shore beach and I read the Sunday paper. I chatted to my beach buddies, I walked around and I didn't notice my flesh being attacked by the sun's rays.
I got home and began to feel the skin on my legs and belly begin to sting. These are the areas of my body that tend to be hidden from sunlight for most of the year. They felt sticky, taut and tender. I struggled to sleep, my shower was a scolding nightmare and I had to bail on the gym because it hurt so bad.
I know all the rules about sun safety, and employ them. However, on this occasion I obviously wasn't vigilant enough. But, my word, I have learnt my lesson. And I know that the damage isn't just short-term. There's the premature ageing and skin cancer risk I have opened myself up to.
I love summer. I'm all about eating outdoors, being barefoot and frolicking in the sunshine. But this experience has prompted me to revise the sun safety messages drilled in to us.
How do you know when you need more sunscreen?
Tauranga-based dermatologist Dr Paul Salmon says you just can't tell when you need to reapply. To be safe, lather up after you've been in the water, and if you haven't been swimming, apply at every meal time.
However, here's where I went wrong: "What's important to appreciate is sunscreen is not a perfect tool and it really should be used just for areas of your body you can't easily cover with clothing. It's not alright to cover yourself in sunscreen and put on your bikini and go and spend the day on the water or at the beach because sunscreen does not protect you as well against ultra-violet radiation as clothing does."
