I wasn't born a morning person, I'm becoming one. But the frosty Auckland mornings are putting up a good fight in my bid to rise and shine, full of beans, every day. It doesn't help that I've chosen this chilly time of year to shift my body clock forward a whole hour to try and squeeze in a session at the gym before work.
A very accurate survey has revealed 97 per cent of people (I know) find it much harder to get out of bed during the winter months. This makes sense - it's cold, it's dark, you're all cosy in the duvet cocoon.
Auckland based sleeping expert, Dr Alex Bartle, says you shouldn't need an alarm to wake you in the morning. If you get the recommended seven to eight hours of sleep then your body will wake naturally, even if it's before daybreak. Not getting enough hours is the most common cause of dozy mornings, he says.
So before worrying about waking, make sure you can get to bed and feel rested. The ideal bedroom is 16 to 18 degrees, quiet and free from too much stimulation like computers and televisions. I like to burn lavender oil for an hour or so before hitting the hay, but Dr Bartle, director of the Sleep Well Clinics around NZ, says there's no proof that aromas are of any use. Make sure your belly is empty. Don't eat anything an hour or two before bed and try and stay away from caffeine all afternoon.
Then you've got to get your body into rhythm. The trick is keeping it up over the weekend. Dr Bartle says allowing an extra hour of sleep is fine, but any more and you'll be back to square one every Monday (I'll get to Monday-itis some other time).
