We're all doing it. All of the time. But are you doing it in the most enjoyable way? Are you getting the most out of your life with the best breathing practices?
Why does the way we breathe matter?
The way you breathe can make a huge difference to the way you live, according to breathing physiotherapist Dinah Morrison. She says subtle signs like sighing or yawning can mean that the balance between oxygen and carbon dioxide in your brain are out of whack, and you're not operating optimally. If you're able to master balanced breathing you'll feel more calm, have better brain function and more energy. Dinah, an author and expert at Breathing Works clinics in NZ, even says you'll be a "nicer person". Bad breathing indicates stress and ill health, so if you can get your respiratory function in shape, you might also be able to shake off these negatives.
How do you know if you're not the best breather?
• Are you breathing through your mouth?
• Are you sighing frequently?
• Do you have sore chest muscles?
• Do you get headaches or feel like you have a foggy brain?
• Do you feel unrefreshed even after a good night's sleep?
• Are you feeling stressed, anxious and just not yourself?
