She said she decided to stop beating herself up over her extra weight and, instead, chose to embrace her body exactly how it looked.
"For 40 years I've stood in the mirror and compared how I look to how I THINK I should look. And it's exhausting. Now, in an ugly world where I have so many other, more important things to worry about, I'm hitting that red decline button when the self-doubt calls start pouring it. I don't want to do it anymore. I want to be in the business of loving myself. It's as simple as that.
"I'm not saying I'm giving up. I'll still try to get healthy, here and there. I'm just taking a break from beating myself up. I'm muting the negative things I say to myself, because as it turns out, I care way more about my own comments than anyone else's."
In just three days, Johnson's post was shared more than 4000 times as the internet loved her "body positive" message.
Johnson also received hundreds of comments commending her for her positive attitude.