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Meditation for releasing upper body tension with Niamh

Niamh Ryan takes you through a meditation to help release tension in your upper body. Video / Studio Red

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Rotorua Club turns 100
New Zealand

Rotorua Club turns 100

It started with a group of eight men wanting to set up a club, now 100 years later the Rotorua Club has more than 400 members and is still going strong.