Niamh Ryan takes you through a meditation to help release tension in your upper body. Video / Studio Red
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NZ Herald Live: Donald Trump's inauguration
Donald Trump's inauguration live from Washington DC.
Large vegetation breaks out near Parikino, Whanganui
Plumes of grey and white smoke from a vegetation fire could be seen across the rural Whananui countryside
Svitolina's pro-Ukraine message after defeating Russian opponent at Australian Open
Svitolina's pro-Ukraine message after defeating Russian opponent at Australian Open, advancing to the quarter-final in straight sets.
Policeman makes dangerous U-turn in front of truck
Dashcam footage of a policeman pulling a U-turn in front of a truck on State Highway 1 near Tirau on Thursday. Video / Supplied
Watch trailer: Jono Pryor stars in new show Vince
Join Vince as he tries to claw his way back into the cutthroat world of television while also learning to be a better person and father.
Auckland ferry motors through Sail GP practice
Auckland ferry motors through Sail GP practice, disputes passengers were put at risk. Video / SailGP
Simeon Brown on replacing Dr Shane Reti as Health Minister
Ryan Bridge talks to MP Simeon Brown as he steps into his new role as Health Minister. Video / Newstalk ZB
Simeon Brown takes health portfolio and Israeli hostages released | NZ Herald News Update
MP Simeon Brown has gained the health portfolio from Dr Shane Reti, and Hamas has released its first three Israeli hostages as a ceasefire begins. Video / Mark Mitchell, AFP
Back to School: Structured literacy and numeracy
Aucklander Charlotte Lay explains why the new methods of teaching reading, writing and maths will be good for her 6-year-old daughter Margot. Video / Alex Burton
SailGP meets Auckland: How did the fans find the event?
Find out what the fans thought of the SailGP landing in Auckland over the weekend. Video / NZ Herald
Peter Burling reflects on SailGP Auckland leg
Peter Burling reflects on SailGP Auckland leg. Video / NZ Herald
Upper Hutt dairy incident caught on camera
The owner of an Upper Hutt dairy was confronted by a man wielding a weapon this morning. Video / Supplied
MetService Severe Weather Warning: 17th-19th January
MetService Severe Weather Warning: 17th-19th January. Video / MetService
Best seat to watch SailGP: Boys float on Auckland's harbour on picnic table
A group of spectators on a make-shift BBQ table fitted with floats and an outboard motor at the SailGP event 19 January 2025 on the Waitemata Harbour, Auckland Video / Ally Ford
Kim Kardashian reveals she's no longer single in The Kardashians trailer
The 44-year-old teased a new romance in a trailer for the latest season of The Kardashians. Video / Hulu
PM Christopher Luxon reveals Cabinet reshuffle
Prime Minister Christopher Luxon reveals Cabinet reshuffle from Wellington. Video / NZ Herald
Fisherman surprised by whale shark on jetski
A fisherman was surprised by a whale shark whilst out on the water on his jetski. Video / Supplied
Sir Russell Coutts speaks to Newstalk ZB on the Auckland SailGP
Sir Russell Coutts spoke to Newstalk ZB about the Auckland Sail GP and his future plans for the event. Video / NZ Herald
Watch: Firefighters battling large blaze on Mangere Mountain overnight.
Fire crews have contained a large blaze that broke out on Mangere Mountain last night. Video / NZ Herald
Interview with country star Mitchell Tenpenny ahead of his Eden Park debut
Nashville native Mitchell Tenpenny speaks to the Herald about the influence of country music and his journey before opening for Luke Combs. Video / Alex Burton
Crispy tofu salad
Try this crispy tofu salad for an office lunch that definitely isn’t boring. Video / Fresh Media
'It's escalated': Fire tears through house in rural Taranaki
Firefighters from five stations scrambled to the blaze on the outskirts of Inglewood about 5.30pm. Video / Hamish Hemi
Peter Burling discusses SailGP in Auckland with Newstalk ZB
Peter Burling talks about SailGP, boat speeds, and navigating a crowded course with 12 boats. Video / Dean Purcell
Large fire at former Centrepoint commune in Albany, Auckland
Firefighters were called to a large fire overnight at the former Centrepoint commune in the Auckland suburb of Albany. Video / NZ Herald
Inside the fight against smuggling at New Zealand's largest port
How New Zealand Customs uses intelligence and technology to battle rising drug smuggling at the Port of Tauranga. Video / Mike Scott
Waldorf salad with a twist
Turn a traditional Waldorf salad into a more substantial dish with this twist on the classic. Video / Fresh Media
Parents' fight for 'justice' after daughter dies in crash
Vaishali McNeill, 15, died in a 2023 head-on crash with a truck. Parents Sarb Mann and David McNeill want harsher penalties for impaired drivers. Video / Andrew Warner, Supplied
Anna Lorck: From Government MP to wellness guru
More than a year after a painful election night defeat, ex-Government MP Anna Lorck is entering the mind and body wellness industry.
All you need to know about Trump’s inauguration
Donald Trump is set to move back into the White House as he prepares to officially take over as the 47th President of the United States. Video NZ Herald / AFP
Sharks stranded in rock pools near Ahipara
A group of bronze whaler sharks made the rock pools in the Te Kōhanga / Tauroa area their temporary home. Video / Lisa McNab
Delays on SH12 Northland after Taheke truck crash
Motorists are experiencing delays after a truck rolled between Kaikohe and Waima about 11am today. Video / Miria Henry
Auckland teen reels in 52kg tuna on jetski in Hauraki Gulf
Hector de Mornac, 18, caught a 52kg yellowfin tuna from a jetski on Wednesday by Little Barrier Island. Video/ gonefishing3797 Youtube
Unruly passenger stabs AFP police with pen at Perth airport
A 34-year-old woman is now facing charges. Video / Australian Federal Police. Video / Australian Federal Police
NCEA level 1 pass rate revealed and Ministry of Justice privacy breach | NZ Herald News Update
Figures show how many NCEA students achieved level 1 qualification last year and the Ministry of Justice has been encouraged to check its systems following a privacy breach.
Police respond to firearms incident in Pakuranga Heights
Armed police respond to firearms incident at Applejack's Bar & Eatery in Pakuranga Heights. Video / Hayden Woodward
Derelict building up in flames, Point Chevalier
Firefighters have extinguished a fire at a derelict building in Point Chevalier. Video / Hayden Woodward
A new lease on life at age 103
After losing her home twice, Mavis finds joy in her new life.
Westpac's Satish Ranchhod on food price inflation
Westpac senior economist Satish Ranchhod talks to Tom Raynel about what the rise in food prices means for the wider economy.