A huge amount of focus and energy can be wasted on railing against the unfairness of the event, whether that is raged against an organisation, situation, person or Mother Nature herself: that this situation we find ourselves in shouldn't have happened. It's not fair. That may very well be absolutely true, or at least feel very true, but the real question is: is getting stuck in the mind-set of "it's not fair" helpful at this time? Could that negative mental energy that is resisting the unwanted reality be better channelled into coping solutions that make the right now feel even a little more comfortable.
3. Lean on your team.
I've written before that a great mantra for life is to "give when you can but take when you must". If this is your time to lean on others, lean without embarrassment or fear. Be accepting that, on this occasion, it's your time to take and that is okay. You don't have to instantly reciprocate. You can be held, and there will be people who will be glad to do it in terms of emotional or logistical support if you clearly raise your hand. Don't brush them off with "I'm fine". It's okay not to be fine, and to lean on your team.
4. Find the value in collective reliance.
Often we are not alone in going through a difficult or painful situation; it's a path we are sharing with others. Not being alone in your experience can be incredibly heartening, as a bonding "blitz spirit" develops enhancing everyone's baseline resiliency. You may find someone doing it tougher than you and you can boost confidence in your own coping skills by showing them the way.
5. Get out of your head.
Nothing has the power to stop us sleeping, and fill our every waking moment with anxiety than hitting a big, painful and unexpected speed bump in the road of our life. It can lead to a mind racing out of control with thoughts of helplessness, rage, revenge, powerlessness or fear (amongst many others) that becomes almost impossible to shut off. Painful and stressful thoughts are far better managed on paper than in your head.
Journaling can make an enormous difference and bring and element of calm and clarity to an anxiety fuelled internal dialogue. Getting stressful thoughts out of your head and onto paper is a tremendously effective coping strategy, as is getting out of your head and into your body. Exercise and movement of any kind, from walking, swimming through to knocking seven bells out of a punching bag will help you get out of your head and create a space for clarity, inspiration ad strength to emerge
Tough times bring an opportunity, albeit totally unwelcome, to develop our own capacity for resilience. We often surprise ourselves that we are stronger than we know and can withstand more than we ever imagined. As someone wise once said to me, "life is tough, but so my darling, are you".
Through her online Happiness programme "Wellbeing Warriors", life coach Louise Thomson helps people unlock their happiest and healthiest life. Sign up at louisethompson.com and find more from Louise at bite.co.nz/wellbeing