Local Focus: Elderly keeping fit on their feet

Having fun while keeping fit is the main objective for Keep On Your Feet exercise classes for the elderly.

Keep On Your Feet is a nationwide initiative funded by ACC to help prevent falls in older adults. And with more than 20 per cent of Tauranga's population over 65, there's no shortage of interest.

"Currently throughout the Eastern and Western Bay of Plenty we've got nearly 20 classes up and running," said Project Leader Jen Riley.

"That means nearly 500 people are coming along to classes. Our ultimate goal is to have 78 classes a week running by the end of 2019."

Local instructor Diana Bomford said the classes are great for all ages. Her eldest is 95 years old.

"We start with a warm-up, some cardio, some strength - quite a lot of strength - and balance exercises. We then do a bit of a warm-down."

With a degree in Sport and Exercise Science, Diana said the interest in her classes is growing all the time. And she enjoys working with clients who aren't the usual gym bunnies.

"They're really welcoming, warm and interactive people. We have a bit of a cup of tea afterwards and that really helps people socially, getting people to feel more comfortable in the class."

79-year-old Norma Hudson is already feeling the benefits of the class, after tearing ligaments in both her shoulders.

"I find it very difficult doing exercises at home on my own, so I like a group discipline," she said. "Doing them regularly has helped to make me feel a lot better."

George Huggard is one of the more senior members of the group. He said it helped him remain active and connected after major surgery.

"I was having a little bit of trouble with a heart murmur. My doctor managed to get me into the Waikato Hospital to have an aortic valve replacement.

"My doctor said to me they had done their share, but that I had to keep fit to enjoy the rest of my life," George said.

"I really like movement, and keeping busy. I don't know whether I should mention this, but I will be 90 this year. We are keeping busy and keeping healthy!"

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