Before you go rushing off to claim that "yes but there's this one study/expert/example that says it's fine to smack kids", science is about weight of evidence, and putting together a picture over time.
And the picture is clear: There is no known safe level of physical violence that can be used with children. Or to put it another way: Any use of physical violence, even so called light "smacking" runs the risk of adverse outcomes.
But there's a simpler test: When was the last time someone hit you? Have you been assaulted as an adult? What did it feel like, even if it didn't hurt much, did you feel angry, humiliated, powerless, enraged?
Did it improve your relationship with the person that just hit you?
Empathy is what goes missing in the politicisation of parenting. I have a lot of empathy for parents who lash out in frustration, because that's what they know to do, or what was done to them. We should be able to make the distinction between saying this is wrong and let's help you do this differently. Our current law recognises this, and allows for help not punishment to be the outcome of any reported incident.
But that is worlds apart from those who seek to argue for the use of violence being acceptable. And if you're argument is that I was smacked, and it did me no harm, so I'll do the same to my kids, then you've just proved the research right.
Violence begets violence, and no good comes from that.