Model and social media star Brooklyn Kelly revealed the foods she eats to stay in top form. Photo / Instagram
Model and social media star Brooklyn Kelly revealed the foods she eats to stay in top form. Photo / Instagram
New Zealand-born model and social media star, Brooklyn Kelly, leads a busy life on the Gold Coast training to be a nurse while pursuing her modelling career. So eating well and making time to exercise has been something Kelly has had to work at to prioritise in her daily schedule.
In a video posted to YouTube, the 25-year-old, who boasts 174,000 followers on Instagram alone, has shared her top health and wellness tips.
From chowing down on pork mince and an unusual type of bread to making sure she preps meals to curb cravings, the busy model knows the importance diet and exercise play in keeping her energy levels up.
Here is Kelly's go to diet and some hacks that making sticking to a healthy lifestyle easier.
Brooklyn Kelly shares the new type of bread she's been enjoying as part of her healthy diet. Photo / YouTube
Planning ahead
Kelly also shared that she takes her own lunch and snacks with her during the day to ensure she doesn't give in to temptation and buy something unhealthy.
For an afternoon snack, she enjoys her homemade hummus with Ryvita crackers.
Blitzing up her own at home, Kelly notes it's inexpensive and "you can make so much".
Scheduling in the gym
While many fitness fans start their day in the gym, the 25-year-old prefers early evening sessions, at around 4.45pm.
Her favourite workouts are F45, high-intensity interval training, which she takes on three times a week.
Kelly loves an easy meal in the evenings, which helps her to prep for the week ahead.
The model frequently chows down on a dish containing pork mince, mushrooms, zucchini and broccoli. She also adds four-bean mix to boost her protein intake.
She seasons the mix with onions, chilli and paprika and makes large batches to save herself having to cook every night of the week.
Rather than cooking every night Kelly prefers to make one big batch and meal prep for the week. Photo / YouTube
