Guttural screams, expletives, panic, panting and excruciating pain. The final stages of a long labour are probably the most exhausting and frightening moments of your life.
When I gave birth to my son Mckenzie it was no different. And although my husband stayed by my head throughout, his complexion was decidedly pale - and he did not wish to cut the umbilical cord, a daunting task routinely asked of fathers these days.
After all, the sight of your wife in agony can be deeply distressing for men. While I was fortunate to have a relatively straightforward experience when I had my son nine years ago, it would never have crossed my mind to invite my then 11-year-old daughter, Ayesha, to watch her sibling coming into this world.
However clever and responsible she was, there were still things from which I needed to protect her. The brutality of birth being one.
That's why I was shocked to read that Jamie Oliver's two eldest children, Poppy, 14, and Daisy, 13, were present when their mother Jools pushed their younger brother into the world. As bizarre as Jools' and Jamie's decision might seem, they're not the only ones making it. As former editor of the UK's Mother & Baby magazine, I became aware of a trend for mothers to want to involve older children in the birthing process starting about five years ago.