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Just Listen: Mathew Nuttall

Feeling anxious is a normal human emotion, but having mental distress in the form of an anxiety disorder is much more serious. When Mathew Nuttall was a teenager, he learnt to put on a smiley face for his friends. But deep inside, his anxiety would get the better of him. Video / Leon Menzies

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Easy lemon slice
Lifestyle

Easy lemon slice

This simple lemon slice is perfect for a mid-afternoon pick-me-up or after-school snack. Video / Fresh Media