Jessica Biel believes skin reflects inner health

Jessica Biel believes your skin is a "reflection of your inner health".

The Hollywood beauty is famed for her gorgeously glowing complexion. The actress looks after her skin to make sure it stays radiant.

"Your skin is a reflection of your inner health, so I try to eat well, stay hydrated and get regular exercise," she explained.

"I also have monthly facials, which are a combination of natural fruit peels and massage. Plus I take Imedeen skin supplements."

Despite her glamorous aesthetic, Biel insists her beauty routine is fairly simple. The stunning star makes sure she always protects her skin.

"I use a gentle exfoliator in the morning, then tone and moisturise," she said. "Sunscreen is a must."

Biel likes natural looking locks. The 29-year-old prefers a low-maintenance look when she has her hair styled.

"I have an amazing colourist in LA. She blends my new colour with my natural shade, which allows it to grow out without obvious roots. It's perfect for me as I'm a terrible client and only go in a few times a year," she quipped in an interview with Health & Beauty magazine.

- AAP