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How to live to 100? You don’t need a new diet – you need new friends

By Boudicca Fox-Leonard
Daily Telegraph UK·
16 mins to read

Dan Buettner, the man behind the Netflix series on Blue Zones, reveals the secrets of longevity.

Dan Buettner is walking and talking in downtown Minneapolis. Back in London, on the other end of our call, I’m sitting at a desk and immediately realise my mistake and try to sit-cross legged.

“I’m crossing my legs!” I say at my screen, seeking approval. “Like an Okinawan!”

“You should be sitting on the floor,” shoots back Buettner. “But I guess you can have

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